GNY EP.138 | Feat. Alex Marie, Brittany Schuler, & Emily Gozy!
Welcome to another incredible episode of Good News York! This week, we’re bringing you THREE amazing interviews with inspiring local entrepreneurs and professionals making a difference in Central New York.
Join hosts Matt Masur and Mike Brindisi as they sit down with three remarkable guests who are transforming their industries and helping people live better lives.
Alex Marie shares her journey from working in her grandmother’s deli on SU Hill to founding Salt and Stone Event Company. Alex has launched her own event planning business with a focus on community building. Learn about her innovative Monday Night Socials at Rail Line, featuring affordable headshots, networking opportunities, and light refreshments for young professionals looking to connect in a relaxed atmosphere.
Brittany Schuler, founder of Mini Milestones Physical Therapy, takes us through her inspiring story of specializing in pediatric neurological physical therapy. As a board-certified neurological specialist and brain injury specialist, Brittany works with children with autism, ADHD, developmental delays, and other neurological conditions using cutting-edge technologies. Her individualized approach focuses on celebrating every small victory—because every mini milestone matters.
Emily Gozy, registered dietician and founder of Nourish with Emily, breaks down the science of nutrition in an accessible, practical way. From debunking diet myths to explaining the PCC method (Protein, Carb, Color), Emily shares invaluable insights on sustainable weight loss, the Mediterranean diet, GLP-1 medications, and how to build a healthy relationship with food.
TIMESTAMPS:
0:00 – Introduction & Sponsor Message (Ads on the Go)
0:35 – Interview 1: Alex Marie – Salt and Stone Event Company
1:15 – Alex’s background: From Trucks on the Hill to downtown Syracuse
5:30 – Moving to Miami and coming back to Syracuse
9:34 – Founding Salt and Stone Event Company
9:54 – The meaning behind "Salt and Stone"
10:32 – Monday Night Socials: Concept and details ($15 headshots!)
15:42 – How to connect with Salt and Stone
16:25 – Future events: 2000s throwback party
18:05 – Closing remarks for Alex Marie interview
18:05 – Interview 2: Brittany Schuler – Mini Milestones Physical Therapy
18:25 – Introduction and Mike’s PT professor mother-in-law
22:00 – What is physical therapy beyond ankle injuries?
22:58 – Founding Mini Milestones in Cicero
25:00 – The meaning behind "Mini Milestones"
27:51 – What sets Mini Milestones apart: Cutting-edge technology
28:15 – Photobiomodulation and interactive metronome
33:20 – Insurance challenges in healthcare
36:39 – Advice for young PT students
43:16 – Most rewarding cases: Autism and ADHD
44:00 – Success stories: Seizure-free and behavior improvements
45:34 – Separating work from home life
46:59 – When kids cuddle after tough sessions
47:27 – Matt’s teaching experience and burnout
48:27 – Miraculous turnarounds and imposter syndrome
49:38 – Contact information and services offered
50:55 – Social media handles
51:15 – Closing remarks for Brittany Schuler interview
52:00 – Interview 3: Emily Gozy – Nourish with Emily
52:20 – Introduction and sponsor shout-out
52:47 – What is a registered dietician?
53:24 – Emily’s eating disorder recovery story
54:16 – Registered dietician vs. nutritionist
55:38 – How nutrition fits into healthcare
56:15 – Most common client requests
57:24 – Age ranges and client demographics
59:19 – The PCC method: Protein, Carb, Color
1:01:39 – Common nutrition mistakes: Protein overload
1:02:41 – Sugar sweetened beverages problem
1:03:44 – Deep dive on sugar and blood sugar rollercoaster
1:00:52 – The client process from intro call to follow-up
1:04:05 – Rapid fire questions begin: GLP-1 medications
1:06:41 – Weight training for women
1:07:07 – Keto and low carb diets
1:17:53 – Mediterranean diet favorite: Gyros!
1:18:28 – Juicing and juice cleanses
1:19:07 – Gym membership vs. home exercise
1:20:01 – Favorite cheat: Fresca and desserts
1:20:46 – Alcohol and the new dietary guidelines
1:22:10 – Red wine health benefits myth
1:22:30 – January 26th group program announcement
1:25:40 – Closing remarks and final thoughts
1:23:27 – End of episode
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