Unlocking Trauma Recovery: Holistic Approaches, Expressive Arts, and Community Wellness | Mental Health 2025
Discover the latest in trauma recovery, mental health awareness, and holistic wellness! In this insightful interview, Michael Gilbert shares expert strategies for overcoming trauma, the power of expressive arts, and the importance of community support. Whether you’re a mental health professional, educator, parent, or someone seeking healing, this video offers practical tools and inspiration for your journey.
Chapters:
00:00 – Introduction & Educational Services
00:15 – Upcoming Conferences & Expert Insights
00:50 – The Power of Sharing Your Story
01:10 – Holistic Approaches to Mental Health
01:36 – Trauma in the Body & DNA
01:54 – Physical Activity, Mindfulness, and Expressive Arts
02:15 – Discovering Passions Through Healing
02:34 – Supporting Families Facing Adversity
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